baseball
Baseball-related injuries often center around the shoulder and elbow joints due to the repetitive and high-impact nature of the sport. Pitchers, in particular, are vulnerable to overuse injuries like rotator cuff tears or ulnar collateral ligament (UCL) injuries. These conditions not only impact athletic performance but also pose challenges to the longevity of players' careers. Moveo Performance in McAllen, TX specializes in orthopedic and sports rehabilitation tailored to address the unique needs of baseball athletes, promoting optimal recovery and sustained performance.
MEET YOUR THERAPIST
DR. JOSE SUAREZ
PT, DPT, OCS, FAAOMPT
Dr. Jose I. Suarez is a board-certified Orthopedic Clinical Specialist and Fellow of the American Academy of Orthopaedic Manual Physical Therapists with a strong focus on sports rehabilitation and performance. At Moveo Performance, he plays an integral role in the care and development of UTRGV Athletics, working closely with athletes across all sports—with a specialized emphasis on baseball.
Dr. Suarez collaborates with leading physicians who have treated elite baseball athletes, including those at the Major League level. His commitment to advancing his expertise in baseball rehabilitation is supported through ongoing mentorship from industry leaders such as Dr. Kevin Wilk, a pioneer in the field of sports physical therapy.
Combining evidence-based practice with hands-on experience in high-performance environments, Dr. Suarez is dedicated to optimizing athlete recovery, enhancing performance, and ensuring a safe return to sport.
PREP
Dynamic Warm-up
Dynamic warm-ups are crucial for baseball players to prepare muscles, enhance mobility, and reduce injury risk, ensuring optimal performance during gameplay.
banded Warm-up
A banded warm-up is an effective way for baseball players to activate key muscles, improve joint mobility, and enhance movement patterns, preparing the body for explosive actions like throwing and swinging.
TRAINING
upper body strength
Upper body strength is vital for baseball players to generate power in throwing, swinging, and fielding, while also improving shoulder stability and reducing the risk of injury.
lower body strength
Lower body strength is crucial for baseball players to drive power in movements like running, batting, and pitching, while also enhancing stability and agility on the field.
core strength
Core strength is essential for baseball players to maintain stability, improve rotational power, and prevent injury during explosive movements like throwing and swinging.
testing
strength Testing
Strength testing helps baseball players identify muscle imbalances, track progress, and tailor training to improve performance, power, and injury prevention on the field.
Vald ForcedecKs
Vald ForceDecks are advanced force plate systems that measure key performance metrics such as jump height, ground reaction force, and balance, providing baseball players with valuable insights to optimize strength, power, and movement efficiency for better performance and injury prevention.
all in all the time
At Moveo Performance in McAllen, TX, we specialize in facilitating the return of baseball athletes, catering to players at every level—from high school to D1. Our therapists are highly skilled in post-operative rehabilitation, tailoring programs to address the unique demands of baseball injuries. With a deep understanding of movement patterns specific to the sport, we've successfully guided players back to peak performance. Whether you're a high school athlete aiming for a comeback or a D1 baseball player seeking top-tier rehabilitation, trust Moveo Performance for comprehensive care, ensuring you get back to the sport you love stronger and more resilient than ever.