PELVIC FLOOR
At Moveo Performance, our pelvic floor specialty addresses a range of issues affecting diverse patient populations. Patients may experience physical impairments related to pelvic floor dysfunction, impacting their emotional well-being and thus their ability to confidently perform in their work or respective sport. Our rehabilitation focuses on targeted interventions to strengthen and restore pelvic floor function, providing relief and enhancing overall quality of life. Trust us to guide you through personalized care, promoting physical and emotional well-being.
OUR EXPERTISE
Our esteemed therapist Dr. Vanessa Alonzo, PT, DPT, has completed a foundational course on the diagnosis and treatment of pelvic floor dysfunction from the prestigious Herman and Wallace Pelvic Rehabilitation Institute. Dr. Alonzo is a large advocate to the realm of women's health, wellness, and fitness, and is dedicated to improving the function and quality of life for our patients, particularly active women.
what we treat
Issues surrounding pelvic floor dysfunction can be multifactorial and diverse, common dysfunctions that we often see include:
-
Pelvic Pain
-
Urinary Incontinence
-
Post-partum Rehabilitation
-
Pre-natal Strengthening
-
Dyspareunia (Painful Intercourse)
-
And More...
Benefits of Pelvic Floor Physical Therapy
Pelvic floor therapy isn’t just about symptom relief — it’s about restoring control, strength, and confidence in your body. With consistent therapy, you may experience:
-
Improved bladder and bowel control — Less leaking, better coordination
-
Reduced pain — Relief from discomfort caused by tight or weak muscles
-
Faster postpartum recovery — Support for healing after childbirth
-
Surgery prevention — Manage mild prolapse or incontinence without invasive procedures
-
Better quality of life — Feel more confident in daily movement and activities
Signs You Might Need Pelvic Floor Therapy
These symptoms are more common than you think — and you don’t have to live with them. Pelvic floor therapy can help you feel stronger, more in control, and more like yourself.
-
Leaking when you sneeze, laugh, or exercise
-
Difficulty fully emptying your bladder or bowels
-
Pain during intercourse, menstruation, or movement
-
A feeling of heaviness or pelvic pressure
-
Postpartum challenges like core weakness or incontinence
If any of these symptoms sound familiar, pelvic floor PT can help restore strength and control.
What to Expect During Pelvic Floor Rehabilitation
Step 1: Initial Evaluation
Your first visit includes a 1-on-1 assessment with a pelvic health specialist. We’ll discuss your history, symptoms, and goals, then evaluate posture, breathing, and pelvic floor activation.
Step 2: Guided Exercises
We introduce exercises that improve coordination, strength, and relaxation of the pelvic floor. These may also involve full-body movements to support core stability.
Step 3: Manual Therapy
If needed, we’ll use gentle hands-on techniques like soft tissue work or trigger point release to reduce tension and improve muscle function.
Step 4: Lifestyle Adjustments
We’ll offer guidance on posture, bathroom habits, hydration, or other daily routines that could impact your pelvic health.
Step 5: Ongoing Support
You’ll leave with a home exercise plan and return for check-ins to make sure you’re progressing and feeling stronger each week.
Exercises for Pelvic Floor Health You Can Start Today
You don’t need fancy equipment to start improving your pelvic floor. These beginner-friendly movements can help you build awareness and control — safely and gently.
Bridge Pose
To do this exercise, lie on your back with your knees bent and feet flat on the ground. Lift your hips while engaging your pelvic floor and glutes. Hold this position for five to 10 seconds and complete 15
repetitions. If this causes discomfort stop and talk to one of our physical therapists.
KegaL exercises
This exercise involves tightening the muscles you’d use to stop urine flow. Hold the contraction for five seconds, then relax for another five seconds. Repeat the process 10 to 15 times. You can do this simpleexercise almost anywhere, but avoid doing it while actually urinating.
Deep Breathing
Deep breathing exercises with pelvic floor engagement can make a big difference. Take a deep breath in, letting your belly expand. On the exhale, gently contract your pelvic floor muscles. Try for 10 mindful breaths every day.
ready to Regain Your Strength and Confidence?
At Moveo Performance, we offer pelvic floor rehabilitation, providing expert care to enhance your pelvic health. Our therapists are skilled in addressing pelvic floor dysfunctions through tailored interventions, including exercises and techniques aimed at strengthening muscles and improving function. With our expertise, we empower individuals to achieve optimal pelvic health, addressing issues like incontinence, pelvic pain, and postpartum concerns, ultimately improving their overall well-being and quality of life. Trust us to guide you towards pelvic wellness.