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CrossFit's dynamic and varied workouts expose athletes to a range of potential injuries, often affecting joints like the shoulder, knee, and spine. Overexertion, improper form, and the intensity of CrossFit exercises contribute to the prevalence of injuries. Common conditions include rotator cuff injuries, patellar tendonitis, and lower back strains. At Moveo Performance in McAllen, TX, our dedicated rehabilitation programs focus on strength, agility, and injury prevention, addressing the specific challenges faced by CrossFit enthusiasts and promoting a safe and effective recovery journey.

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We are your dedicated partner in CrossFit injury recovery. Collaborating closely with athletes from diverse CrossFit gyms, including the prominent Hard Knox, we understand the unique challenges you face. Our therapists excel in comprehensive rehabilitation, incorporating proper strength training, targeted programming, and movement expertise specific to CrossFit. Whether you're dealing with overexertion strains or striving for injury prevention, trust Moveo Performance to guide you through a tailored recovery journey. We're committed to helping CrossFit athletes throughout the Rio Grande Valley regain strength, master proper movement patterns, and resume their high-intensity training with confidence.

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