RUNNING
Running, characterized by high-intensity and repetitive movements, can lead to overuse injuries, predominantly affecting the knees, hips, and ankles. Runners commonly face issues related to biomechanical imbalances, stress fractures, and muscular strains. These challenges impact both performance and overall well-being. At Moveo Performance in McAllen, TX, our specialized rehabilitation programs are designed to address the specific needs of runners, ensuring a holistic approach to recovery and enhanced athletic performance.
MEET YOUR THERAPIST
DR. JOSE SUAREZ
PT, DPT, OCS, FAAOMPT
Dr. Jose I. Suarez is a board-certified Orthopedic Clinical Specialist and Fellow of the American Academy of Orthopaedic Manual Physical Therapists, specializing in sports rehabilitation and performance. At Moveo Performance, he works closely with collegiate runners and marathon athletes, helping them recover from injuries, improve biomechanics, and enhance endurance.
With experience collaborating alongside top sports medicine professionals, Dr. Suarez utilizes cutting-edge techniques to address common running injuries such as stress fractures, tendonitis, and knee pain. His expertise in movement mechanics ensures runners build strength, resilience, and efficiency with every stride.
Through evidence-based rehabilitation and performance-driven training, Dr. Suarez is committed to keeping runners healthy, strong, and race-ready.
PREP
dynamic warm-up
Dynamic warm-up's are essential for runners to activate key muscle groups, improve mobility, and enhance movement efficiency—reducing the risk of injury while optimizing performance.
TRAINING
lower body strength
Building lower body strength is key for runners to improve power, stability, and injury resilience, ensuring efficient strides and sustained performance.
core strength
Core strength is essential for runners, providing stability, improving running efficiency, and reducing the risk of injury by supporting proper posture and movement control.
4o
Testing
Gait analysis
Gait analysis helps runners identify inefficiencies, correct imbalances, and optimize biomechanics to enhance performance and reduce injury risk.
strength testing
Strength testing helps runners assess muscle imbalances, track progress, and develop targeted training plans to improve performance and prevent injuries.
4o
let's get you back to chasing pr's
At Moveo Performance in McAllen, TX, our specialized approach to rehabilitating runners goes beyond traditional methods. Our therapists are well-versed in strength training, running programming, and sport-specific manual therapy techniques. We've successfully guided marathon runners through events like Boston, Chicago, and New York. With expertise in addressing overuse injuries, biomechanical imbalances, and muscular strains, our dedicated team at Moveo Performance ensures a comprehensive and personalized rehabilitation experience, empowering you to excel in your running.