sports science
testing
OPTIMIZE YOUR PERFORMANCE
At Moveo Performance in McAllen, TX, we use VALD Performance testing to provide athletes and active individuals with objective insights into their strength, power, and movement quality. Our sports science testing evaluates key performance metrics, helping you identify strengths, uncover weaknesses, and design training programs that are tailored to your goals.
what do we test?
ROM
ROM testing measures the flexibility and mobility of your joints, helping identify restrictions or asymmetries that could limit performance or increase injury risk
Strength
Strength testing evaluates the force your muscles can produce, highlighting imbalances, weaknesses, and opportunities to improve power and endurance for optimal athletic performance.
movement quality
Movement quality assessment examines how efficiently and safely you move using tools like the Functional Movement Screen (FMS). This helps identify faulty movement patterns that may contribute to injury or limit performance.
why is testing important?
Whether you’re a competitive athlete, a weekend warrior, or returning from injury, knowing your body’s exact capabilities is critical for maximizing performance and reducing injury risk. Sports science testing allows us to:
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Identify muscle imbalances and weaknesses that may predispose you to injury
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Measure power, speed, and agility to track athletic development
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Tailor training programs specifically to your performance goals
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Track recovery and progression over time with objective metric
our package
individual
Session 1 = $150.00
Session 2 = $250.00
Session 4 = $400.00
team
Maximize your team’s performance with comprehensive testing from Moveo Performance. Using VALD Performance and FMS, we assess strength, mobility, and movement quality to guide smarter training and reduce injury risk. To schedule your team’s assessment.