SPORTS PERFORMANCE
From first-time athletes to seasoned competitors, our Sports Performance program is designed to build strong, fast, and resilient athletes — at every stage. With expert coaching, individualized plans, and a focus on long-term development, we help you train smarter and compete at your highest level.
Tailored for Athletes — Not Just a Workout, a Plan
Every athlete moves differently — and trains for different demands. That’s why our sports performance program adapts to your goals, your sport, and your season. Whether you're building power in the off-season, improving movement quality mid-season, or returning from injury, we create a plan that meets you there.
With a focus on long-term development, we go beyond general conditioning to help athletes gain strength, sharpen mechanics, and reduce injury risk — all in a structured, coach-led environment
What’s Included in Sports Performance Training
Our training isn’t random. It’s built around the demands of your sport, your season, and your body. Every session is designed to improve key pillars of performance while minimizing injury risk. Whether you're training in the off-season, in-season, or returning from injury, we’ll help you stay sharp and durable.
Speed & Agility
Acceleration, deceleration, change of direction, and reaction time
Strength & Power:
Foundational strength, explosive power, and force absorption
Mobility & Movement Quality:
Proper mechanics to move efficiently and reduce injury risk
Conditioning:
Aerobic and anaerobic work tailored to your sport’s energy demands
Recovery Techniques:
Active recovery, mobility work, and stabilization training
We don’t just train athletes — we develop them.
moveo college/pro
A high-performance program tailored to collegiate and professional athletes. From off-season development to return-to-play prep, this track offers individualized training, combine-style testing, and recovery support to help athletes stay sharp and game-ready.
moveo elite (ages 14-18)
High school athletes train with purpose in this advanced program built to enhance speed, strength, and power. We focus on maximizing performance while minimizing injury risk — with programming that aligns with your sport, position, and season.
moveo Juniors (ages 9-13)
Designed to build athletic habits early. Juniors learn proper mechanics for sprinting, jumping, landing, and lifting, while improving strength, agility, and confidence. This is where young athletes start training with intention — and having fun doing it.
Moveo Kids (ages 5-8)
A fun, engaging introduction to movement. This program helps young athletes develop balance, coordination, and motor control through structured play, body awareness drills, and foundational movement patterns — all in a supportive, high-energy environment.
Train Solo or With Your Team
We offer both individual and team-based performance solutions to match your goals, schedule, and season demands. Whether you're a single athlete looking to level up or a coach seeking structured support for your team, we’ll meet you where you are.
1-on-1
or Small Group
Work closely with our performance specialist for highly personalized sessions that target your specific strengths, weaknesses, and sport demands. Ideal for athletes prepping for competition, returning from injury, or needing extra focus in the off-season.
large group & Team Consulting
We partner with local teams to provide custom group sessions that enhance team speed, conditioning, coordination, and injury prevention. Programs can be delivered at our facility or brought to you — built to fit your team’s season, sport, and competitive goals.